Short animation GIFs help female soccer players sleep better, study finds
GIFs were then designed with the purpose of giving a singular sleep hygiene message to each individual. The message was ...
Science Daily19d
GIFs helping footballers to sleep better
A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional ... away 30 minutes before bed' and 'Replace caffeinated drink ...
Medical Xpress19d
Short animation GIFs help female soccer players sleep better, study finds
Short animations in GIF format can enhance sleep quality for professional female soccer players. These GIFs, containing personalized sleep hygiene messages, were sent daily over two weeks.