Trust me, having a little table by your bed is a game changer when it comes to getting a good night's sleep. The best nightstands have room for your phone (or an alarm clock, if you prefer to ...

To commit to de-teching your bedroom (in addition to your trusty blue light glasses) leave phones on a small table outside the room so you can still hear them ring in case of emergencies, but can ...

Turns out a messy room could be keeping you up at night. A new sleep study has found that people who doze in cluttered rooms and are at high risk for developing hoarding disorder are more likely ...

A child’s bedroom isn’t supposed to be scary, but sometimes a weird sound or unusual shadow can make a young one’s imagination run wild, leading to lost sleep, anxiety, and nightmares.