Shoulder top blade This steak is more commonly ... marinade and thoughtful cooking, chuck steaks can be every bit as delicious as the most expensive cut of beef you can find.

Prepare yourself for a posh, braised steak. It tastes so good ... Place a lid on top and cook in the oven for 3-3½ hours or until the beef is very tender. Skim any fat away from the surface ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Total Calories 221.85 928.2 11% ...

As it’s a part of the animal that has worked the hardest during its life, this is one of the tougher cuts, so it’s less expensive and has lots of flavour but needs long, gentle cooking. Ideal ...

As it is long cooked, cuts of beef like blade steak, shin steak and chuck steak will all work in this recipe. This recipe forms part of the August 6 meal planner created in partnership with New World.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Total Calories 182.75 764.6 9% ...