What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

A mom from Indiana has shared an emotional glimpse into her son's journey before and after his diagnosis with a rare condition. Ledger Aemmer was born at 37 weeks, weighing just 4lbs, 11oz.

The smart move is to stay hydrated by drinking water both before exercise during exercise time and after activity. Add electrolytes if sweating heavily. Shift away from cold air conditioning areas ...