Thinking about quitting smoking? Did you know the benefits of quitting start just hours after your last cigarette? Within two hours of quitting, your blood pressure, heart rate and circulation ...

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I was 17 knew I would. She’s had an hour in the car to justify lighting up.

It is possible to reverse damage to your health after years of smoking?If I've smoked for years, isn't it too late to stop? what difference is it going to make now if I stop now? Well the data ...

Many people with lupus ask, “Is there anything I can do to improve my health?” If you’re a smoker, the answer is yes: Stop smoking! More than any other lifestyle choice you can make, that will have ...

Before we get into why quitting ... And research shows that weight gained after quitting doesn’t take away the life-saving benefits of stopping smoking. Knowing that weight gain might happen ...

The body begins to heal almost immediately after a person quits smoking ... Control and Prevention (CDC). However, quitting smoking in women before and during pregnancy will help reduce the ...