According to the United Kingdom’s National Health Service (NHS), many people feel relaxed and refreshed after ... smoking cessation. Learn about some of the best apps for quitting smoking ...

Many people with lupus ask, “Is there anything I can do to improve my health?” If you’re a smoker, the answer is yes: Stop smoking! More than any other lifestyle choice you can make, that will have ...

Before we get into why quitting ... And research shows that weight gained after quitting doesn’t take away the life-saving benefits of stopping smoking. Knowing that weight gain might happen ...

The body begins to heal almost immediately after a person quits smoking ... Control and Prevention (CDC). However, quitting smoking in women before and during pregnancy will help reduce the ...