Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

All you need is a good plan with staple exercises using equipment you can ... driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor.

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Coach Jeff Cavaliere broke down his 10-minute abs routine tailored to helping beginner, intermediate, and advanced indiduals ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Beginner exercises do not require previous experience ... The trunk rotation works the abdominal muscles while testing the cardiovascular system. To increase the intensity, a person can hold ...