Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, and types and styles of classes that are good for beginners. Yoga Poses ...

I know this. Logic dictates it. And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class, I’ve found myself surrounded by (what looks like, to my paranoid and ...

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

"If you've been to a yoga class, you likely practiced hatha yoga," says certified yoga instructor Adrienne Leslie. "It's a great option for both beginners and experienced yogis. The instructors ...