Apart from the bench press ... return the bar to overhead. Close grip is considered any hand position narrower than shoulder width. You can do this with a standard lat pulldown bar or with ...

But "How much do you bench?" remains the definitive macho-guy's benchmark. The thing is, you can't just slap a couple plates on a bar ... squat, lat pulldown, deadlift, and dumbbell press ...

The bench press is one of the most straightforward and effective exercises for building upper-body strength. As a compound exercise, it activates multiple muscle groups and joints simultaneously ...