Here's an easy method of progression you can use to strengthen your bench press: Warm-up with just the barbell and then load it with a weight you can comfortably press around seven times.

OKLAHOMA CITY (KFOR) — They make sure to warm up properly ... “I thought I knew how to bench press,” admits John Groth. “Until I found out I didn’t know how to bench press.” ...

The incline bench press with a barbell is a fundamental ... we present a detailed guide based on the advice of expert Juan ...

Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and ...