Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

Lie on a bench set at a 45-degree angle ... lying on your back with your knees bent and your feet flat on the ground. Press the weights above you, locking out your elbows. Lower them slowly ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...