And while almonds might get a lot of buzz, they're not the only nuts that are good for you. Here, dietitians explain the health benefits of cashew nuts and the best ways to enjoy them.

Almonds have about 160 calories, while cashew servings aren't far behind with an approximate of 155 calories, making them ...

Cashews contain a powerful antioxidant pigment called Zea Xanthin which protects our eye, especially the retina. Image: ...

Cashews are rich in monounsaturated fats (good fats) that support heart health by lowering bad cholesterol (LDL) and reducing the risk of heart diseases. According to the National Institute of ...

Extracts made from parts of the cashew plant that are usually thrown away when the nuts are processed commercially were found to significantly limit the development of fat cells and the ...