Medically reviewed by Elizabeth Barnes, RDN The carnivore diet has gained popularity recently due to its reported health ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Claims of the benefits of eating meat-only stretch back even further, to 1856. German writer Bernard Moncriff had spent a ...

Plant-based diet can lower the risk of heart disease by reducing the levels of cholesterol and blood pressure. It promotes a better heart health with the help of nutrient rich and fibre packed food.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...