Medically reviewed by Karina Tolentino, RD With warmer weather comes fresh seasonal fruits and vegetables packed with ...

We all know the importance of eating fresh produce. It’s often suggested that fruits and vegetables should take up half of ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

You’ve heard it over and over again. Eat more fruits and vegetables. Eating plenty of produce is tied to many health benefits – lower risk of stroke, cataract, macular degeneration ...

The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease. Understanding these benefits helps maintain motivation for healthy eating.

Support a healthy weight Fruits and vegetables are naturally ... Eat the rainbow Add variety by eating different colours daily — each colour offers unique benefits. Start with a fruit smoothie ...

and other substances in people who don't eat recommended amounts of fruits and vegetables. They might provide some health benefits to some people and shouldn't be harmful if you use them as ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.