There is a lot of efficiency and benefits that come with ... foods to your diet to make eating fun and pleasant. One must learn the importance of a rainbow diet, especially for kids, because ...

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‘Eat the rainbow’ is something we’ve all heard before but what does this vague piece of advice actually mean? We explore the health benefits of each colour. We’ve all been reminded of the ...

This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour of your food matter? Michelle Lau is a registered dietitian nutritionist and founder of a ...