If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

“The benefits of sleep on memory are powerful ... Experts say that the optimum temperature to get a good night's sleep is between 15 to 19°C (60 to 67° F). And there's a good reason to ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

With how important a good night’s sleep is, what actually happens to the brain and body ... that are very far from each other in your experience, and one of the benefits of that is the ability to ...

how long you sleep, and if you wake up during the night. Experts often agree that side and back sleeping are the best positions. However, there can be benefits to sleeping on your stomach and in ...

Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep ... your individual sleep preferences while enjoying the benefits of sleeping next ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...