Spinach benefits include everything from keeping your hair shiny to protecting you from diabetes and cancer. Like most ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. A healthy diet typically includes nutrient-dense foods ...

Bottle gourd is highly praised for its hydrating properties, digestive benefits and role in weight management.

And why not? After all, information is key and knowing how something is going to help you when you eat it is a justified curiosity. Eating curd is good for health and benefits the human body.

collard greens are packed with nutrition and provide many health benefits when eaten regularly as part of a healthy diet. Collard greens are a good source of vitamin K, which is vital for healthy ...

Eating fish is a great alternative to eating red meat, potentially providing a broad range of health benefits — from heart health to improved symptoms of depression. The vitamins, minerals ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Coconut has gained popularity for its potential health benefits. Research has looked ... some scientists theorize that eating coconuts may help with blood sugar control. However, a different ...

The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), the researchers found, which was linked to an 86% greater likelihood of healthy aging at 70 years ...

Whether you make it yourself or pick up a store-bought loaf, the benefits ... Cooper University Health Care. Read on to learn how sourdough bread can be part of a healthy diet.