This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

Here are some of the benefits of jumping rope and some exercises to get you started. If you think that once you are too old ...

Far from being an activity reserved for kids or boxers, jumping rope is a powerful tool that offers a wide range of benefits for people of all ages and fitness levels. Ready to find out why you ...

Skipping rope everyday for 10 minutes offers numerous health benefits, such as helping improve heart rate, bone density, and ...

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise. Unlike many ...

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

Inject some fun (and some sweat) into your workout with these cardio moves using just a skipping rope. Bodyweight or kettlebell workouts are easily transportable from the lounge to the garden to ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout ... But beyond the obvious benefits, skipping has some lesser-known effects on heart ...

Skipping is the perfect do-anywhere workout for lockdown ... Another plus to skipping rope is that you can reap the brilliant cardiovascular benefits without the same impact on your joints ...