Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

Diet Coke has become one of the most consumed sugar-free soft drinks in the world. Marketed as a zero-calorie alternative to regular cola, it is particularly popular among those who want to enjoy the ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

But it’s not a fad - the diet is well-known among professionals for its health benefits and has gained worldwide recognition as one of the most balanced and sustainable diets for those of any age.

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start ...