For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Here are seven to try now. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. The pros and cons of the two best back-builder ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

There is no one exercise for the lower back that is best for everyone. The effectiveness of different exercises will vary between people. It is most important that people safely practice exercises ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Here, you'll find 40 of the best leg exercises for your ... without letting your leg touch the floor. Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility ...