When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your blood pressure. The best pick? Fresh mozzarella, since it’s the lowest in ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Add these low-sodium cheeses to your shopping list ASAP. When looking through the lens of health, cheese doesn’t exactly have ...

Cheese is tasty. Delicious ... Plus, Goodson says that Parmesan's high protein content supports muscle recovery and repair for active men. Its aging process also creates beneficial probiotics.

Cheeses melt best when they have a balance of fat, water, and protein, so when you have a hard cheese under a high temperature, it doesn’t do much except squeeze out fats and become even harder.

Consequently, doing your best to eat fewer foods with ... He notes that pairing cottage cheese with high-fiber foods may also counteract cholesterol-elevating effects. Indeed, soluble fiber ...

Cheese might ... that it is often high in salt (there can be more salt in a portion of cheddar than in a packet of crisps, says the British Heart Foundation). READ MORE: Heart experts say one fruit at ...

However, as they say, prevention is the best medicine ... tinned); and choosing unflavoured milk, yoghurt and cheese. People with high cholesterol or heart disease should opt for reduced fat ...

A diagnosis of high blood ... When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your blood pressure. The best pick?