Complex carbohydrates ... While refined carbs and added sugars are linked to increased risk of health conditions like type 2 diabetes and heart disease, other high-carb foods are incredibly ...

Dan Buettner has spent his career researching centenarians - and has shared various lifestyle tips from his findings ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Medically reviewed by Jamie Johnson, RDN What you eat before exercise is important because food provides the energy needed ...

Read this article to understand the A-Z of packaged foods. Ms Shalini Arvind- Chief Dietician- Fortis Hospitals, Bangalore explains how carbohydrate-rich diets affect heart health, blood sugar and ...

Complex carbs, on the other hand ... your plate to non-starchy vegetables. One of the best things you can do is get your fill of super foods that are rich in vitamins, minerals, and fiber.

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

It's always best to choose complex ... such as added sugars and snack foods, and choosing complex carbohydrates whenever ...

Eat a healthy mix of simple and complex carbohydrates several ... What to eat: The best foods for morning runners are simple carbs with sugar that the body will digest quickly.

are the sugars in specific foods. The are important because they are the body's main source of energy. There are two main types of carbs: simple and complex. Simple carbs are natural, digestible ...