Compound exercises are movements that engage ... Pull-ups are one of the best ways to target your back and they’re great for improving your functional-fitness levels too. And by having to ...

This exercise primarily targets the glutes, hamstrings, lower back, and core ... The post Full-Body Workout: The Best Compound Exercises to Boost Strength and Burn Fat appeared first on Big ...

When I start falling into this trap myself, and it does still happen, there’s a formula I repeatedly return to: functional training + compound ... types of exercise can strengthen back-body ...

Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness trainer and found out everything you need to know. But what are the benefits ...