When you think of chocolate you might not think of health food, but research shows that chocolate—especially the dark ...

Dark chocolate with caramel and marshmallow isn't a healthy snack. And watch your portions. A square or two a few times a week is just fine. And those are the tasty truths about eating chocolate.

Contrary to its milkier counterpart, dark chocolate has been touted as a superfood in some circles, but is there truth behind ...

How much dark chocolate should I eat? While there are no definitive rules on the amount of dark chocolate beneficial for health, the key point is moderation. According to the experts at Whitakers ...

A chemical that is mainly found in dark chocolate seems to slow our rate of biological ageing, but it isn't clear if eating ...

Dark chocolate and cocoa are delicious ... To reap all the health benefits of the keto diet, it’s best to eat a wide variety of these foods. Consider speaking with a doctor before trying a ...

Researchers found that eating vitamin ... strawberries are healthy, moderation is key. Dark chocolate is still calorie-dense, so enjoy it in small portions. Strawberries are best eaten fresh ...

making it a smarter and more health-conscious indulgence. Here’s why eating dark chocolate, in moderation, might just be one of the best, and tastiest, choices you can make. Dark chocolate is ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health ... you can eat raw or cooked.

Dreams' sleep specialist Sammy Margo has shed light on the surprising benefits of eating dark chocolate ... precursors found in dark chocolate can contribute to promoting healthy sleep patterns.