Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

If one of your fitness goals is to build stronger and bigger arms ... you can use a set of the best adjustable dumbbells to ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

That's especially true when it comes to training your big arm muscles with ... re looking to build bulging biceps, here are five exercises you should skip, and the best moves you should sub ...

C.S.C.S. "Very often those are the exercises that simply don't work." You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...

While the big moves like press-ups and deadlifts ... But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their top tips for building stronger triceps.