Try prune juice. Studies show that drinking prune juice for constipation can also offer symptom relief. It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Best Daily Fiber Supplement for Constipation We understand how uncomfortable ... including low carb diets like the keto diet. However, we do find it a little pricey and it may hit too hard in ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults aren’t. That’s where the best fiber supplements can help. “If you can’t get ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Consuming foods rich in fiber significantly ... Psyllium is considered the best fiber supplement for constipation. It is a soluble fiber that absorbs water and forms a gel-like substance, which ...

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

In contrast, insoluble fiber helps bulk the stool, making it easier to pass and potentially reducing constipation ... that "the best type of fiber is the one that comes from the foods you eat." ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

A sudden increase may temporarily worsen symptoms, so gradual changes work best. Move more throughout ... than treating established constipation. A fiber-rich diet, adequate hydration, regular ...