This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

A kettlebell workout may help redefine your abdominal muscles and give you six-pack abs as you desire! So, what are you waiting for? Go ahead and find some best kettlebell exercises for women.

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve her aspirational abs — plus the single exercise that gives you the “best bang for you buck” when it comes ...

If you want to improve your activity levels this year and build muscle, knowing the best exercises ... a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place ...

comprising a circuit of his favourite exercises. “Kettlebell training is one of the best ways to build functional strength, power and mobility,” he tells The Independent. “Unlike traditional ...