Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

That's where food comes in. A smart, balanced diet-especially one ... look no further than fish. It's one of the best lean sources of protein you can eat, and it's full of other vitamins and minerals.

If you recently started a new fitness routine, you may be interested in building muscle by adding more protein to your diet. Instead of relying on protein powder, you should prioritize whole foods ...

While there are calculations you can turn to, the best way to obtain this individualized information ... Low-fat dairy, like cottage cheese, yogurt, and milk, are also great lean protein sources. As a ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

"so that way we can utilize them best in the body." The bottom line is that most people — whether they eat meat or prefer plant-based foods — likely get enough different protein sources in ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...