Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Dumbbells, kettlebells, or a bunch of the best resistance bands ... may also come down to storage and space if you're strength training at home. Undoubtedly, a full-body resistance band workout ...

and these are the 11 best home gym machines for strength training. How We Chose the Best Home Gym Machines To prevent you from purchasing a gym machine that will just end up gathering dust ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The Synergee bands come with a one-year warranty for home use ... tubes and superbands, the Resistance Band Training Economy Fitness Package offers the best of both worlds. The set includes ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Strength training is vital for your health as you age. You may want to start with lighter weights and slowly increase. Lifting weights may especially benefit older adults, and may reduce risk of ...

“Lifting at a lower rep range with a weight that challenges you is the best way to avoid feeling fatigue on your runs,” she says. “Strength training with ‘minimal effective dose’ in mind ...