The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, and whole grains while limiting saturated fats, tropical oils ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished first in the annual U.S. News & World Report rankings of the best diets ...

Data came from the Nurses’ Health Study ... Index (AHEI), Dietary Approaches to Stop Hypertension (DASH), Alternative Mediterranean Diet (aMED), Mediterranean-DASH Intervention for ...