Sleep Xtra is a non-habit-forming sleep aid for teens and adults. The capsules are made with melatonin, magnesium, ashwagandha, and valerian. It’s intended to help with stress, overeating before bed, ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

If you’re someone who tends to sleep on your stomach, McPhillips recommends investing in a firmer mattress, which will help ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

While investing in the best mattress for you is the first step to achieve a good night’s rest, there are other ways to get better sleep, like optimizing your daytime and nighttime routine.

The legacy of sleep sounds, white noise has lulled people ... According to the American Academy of Pediatrics (AAP), the best way to set up a white noise machine is to place it as far away as ...

During Sleep Week, major brands and retailers slash prices on bedding and bedroom furniture, and even though a major retailer ...

Here are our top seven picks for the best mattress toppers worth buying in 2025. Mattress toppers offer an excellent way of enhancing your sleep. Maybe you’ve heard this or already know this.

you should still prioritize sleeping in a way that supports spinal alignment, says McPhillips. For certain groups of people, “there's research to show that sleep position certainly matters ...