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Period Symptoms Slowing You Down? Try These Calming Yoga Practices.
Your menstrual phase is a time for slow, mindful movement. These practices help ease your period symptoms with relaxed intention.
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Yoga for PCOD and Delayed Menstruation: 10 Yoga Poses to Induce Periods Naturally
Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...
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Yoga poses for period cramps: alleviate menstrual pain with ‘pillow yoga’
“I came up with the concept of pillow yoga when I started to skip out on yoga whenever I was in my period,” says Maja Sobieska, yoga teacher and founder of Yoga with Maja. “My period cramps ...