Start with small portions to avoid digestive discomfort. Barley is high in beta-glucan, a soluble fiber that has been associated with lowering cholesterol. A cup of cooked barley provides 2 grams ...

One cup of cooked oatmeal made with water contains about 4 grams of fiber (2 grams soluble). Oats are rich in beta-glucan, a ...

Soluble fiber can help regulate blood sugar levels ... The supplement contains real tart cherry powder and fermented beta-glucan for added benefits. We love that Tino Natural Gluten Free Prebiotic ...

Beta-glucans, a species of soluble fiber, exist in several natural constituents such as oats, barley, and mushrooms. Nevertheless, sourcing enough quantities of beta-glucans from just the diet can ...