Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Start with small portions to avoid digestive discomfort. Barley is high in beta-glucan, a soluble fiber that has been associated with lowering cholesterol. A cup of cooked barley provides 2 grams ...

One cup of cooked oatmeal made with water contains about 4 grams of fiber (2 grams soluble). Oats are rich in beta-glucan, a soluble fiber that helps lower blood sugar and cholesterol levels.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Beta glucans, which are a type of soluble fiber, exist in the cell walls of certain foods including oats, barley, and mushrooms. Research implies that they may possibly fortify the immune system ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Maintaining healthy blood sugar levels is crucial for overall health, especially for those who have diabetes or are at risk ...

In recent years, interest in dietary fiber has grown significantly, especially in relation to its impact on gut health and weight loss. A recent study has revealed that a specific ...

Beta-glucans, a species of soluble fiber, exist in several natural constituents such as oats, barley, and mushrooms. Nevertheless, sourcing enough quantities of beta-glucans from just the diet can ...