Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

In addition, leeks are rich in polyphenols (another type of plant pigment with antioxidant properties), allicin (a beneficial ...