OTHER NAME(S): All-E-Lutein, Beta,epsilon-carotene-3,3'-diol, E-L ... Show More OTHER NAME(S): All-E-Lutein, Beta,epsilon-carotene-3,3'-diol, E-L ... Show More There ...

They are a rich source of antioxidants like beta-carotene, fiber, vitamins, and minerals. Carotenoids, a pigment in carrots that gives them their bright orange color, can help protect eye health.

Fiber-rich spinach can help lower cholesterol when included in your diet. Carrots, rich in fiber and beta-carotene, help remove bad cholesterol. Avocado, rich in antioxidants, vitamins ...

In a major technical accomplishment, a team of researchers has inserted three genes into rice to allow the plant to produce beta carotene, the precursor required for animals to make vitamin A.