Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

One of the most buzzed-about benefits of taking oral magnesium is its impact on better, deeper sleep—which, in turn, can help promote healthier skin, says Lee. However, if you’re not a big ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

While there's no solid benefits of applying magnesium oil to your feet for the purpose of sleep, a placebo effect may be in play. If this is the case and you're sleeping better, then we're here ...