Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Watch out for these common mistakes when completing the cable biceps curl: Follow these top tips to improve your form and safely perform the cable bicep curl: You should avoid bicep cable burls if ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Training the biceps is pretty limited to curls, because there aren’t many other movements that target them, so ensure you are performing said curl properly with strict form. Start with a light ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Ideally you want to be standing in front of a full-length mirror, so you can check your form. Wear comfortable clothing, and don’t forget your sneakers. We'll be doing a simple biceps curl and a ...