Watch out for these common mistakes when completing the cable biceps curl: Follow these top tips to improve your form and safely perform the cable bicep curl: You should avoid bicep cable burls if ...

If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the table. Steve breaks down how to perform each exercise properly ...

Why: Throw out the best practices you've instilled for your biceps curl form—this exercise encourages you to break from convention to lift as much weight as possible, which can yield more muscle ...

Whereas if you performed a bicep curl using a barbell (a bilateral movement ... This means you have to work extra hard to maintain your form and stay stable while curling and, to help you do ...

The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Ideally you want to be standing in front of a full-length mirror, so you can check your form. Wear comfortable clothing, and don’t forget your sneakers. We'll be doing a simple biceps curl and a ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...