Mens Fitness on MSN8d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
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I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle building
this exercise targets the biceps brachii,” Buckler-Smith says. How? “Attach a straight bar to the low pulley, stand facing the machine, and curl the bar towards your chest with an underhand ...