The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

They're notable both in terms of function—your biceps are tasked with elbow flexion, your triceps with extension—and aesthetics, since big, well-apportioned arms are a hallmark of fitness prowess.

These muscles are not only aesthetically appealing ... Lower slowly to the starting position. Overhead Tricep Extension with Dumbbell: Sets: 3 Reps: 10-12 Rest: 60 seconds Technique: Stand or ...

The tricep muscles are used for elbow extension and to stabilize the shoulder. The triceps work with the biceps to perform most strong forearm movements. They’re one of the most important ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm ... your triceps. Return to the start. Why: The dumbbell extension is a classic ...

Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are ...

During the downwards phase, the biceps are the agonist and they contract eccentrically to control the flexion of the elbow so the body is lowered under control down towards the floor. The triceps ...

Remember to select a variety that'll hit your biceps, triceps, and shoulders. For truly amazing arm results, crank out a full arms-focused workout two or three times a week. Instructions ...