Bitter melon is on the rise. It's long been a staple in Asian, African and Caribbean kitchens, either cooked or eaten raw. But now, bitter melon is becoming trendy as a popular supplement that ...

While herbs like ashwagandha and turmeric are now widely recognised, ayurveda encompasses a much broader range of therapeutic ...

Bitter melon is highly nutritious. It has almost as much potassium as a banana and is an excellent source of vitamins C and A. Some research indicates that bitter melon may help reduce ...

Bitter gourd is particularly beneficial for managing blood sugar levels and improving insulin sensitivity, making it a valuable addition for those with diabetes. Its antioxidant properties help combat ...

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Food 2: Bitter melon – nature’s glucose controller Bitter melon, despite its challenging taste, contains some of the most insulin-like compounds found in the natural world.