To switch sides, shift your body weight to your left leg, and raise your right leg back and up. Calf raises in a “V” position. Calf raises in a “V” position.

Bodyweight leg exercises are also budget-friendly. Instead of shelling out money on dumbbells or other strength training tools, you can put that cash toward your next road race or ski trip. 2.

When you can’t make it to the gym, and you don’t want to skip out , you can do exercises at home to get your leg muscles pumping. You could try exercises like the Goblet squat or weighted step-ups if ...

Raise one leg in the air, ... Bodyweight leg extension. Why: Again, if you want to build massive quads, the bodyweight leg extension is simple, yet effective exercise to max them out.

Engage your core and shift your body weight onto your right leg. Raise your left leg out and back behind you, squeezing your glute at the top of the movement.

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, ...

Weekend Workout: Leg raises with a superset chest press This week's workout comes from Selena Iaquinta at East Coast Mecca/Powerhouse Gym. This move works your core, as well as your chest.

Slowly lower the leg back down and perform 10 reps on this side. To switch sides, shift your body weight to your left leg, and raise your right leg back and up. Calf raises in a “V” position.

To switch sides, shift your body weight to your left leg, and raise your right leg back and up. Calf raises in a “V” position. Calf raises in a “V” position.