Joseph Everett, creator of the popular “What I’ve Learned” YouTube channel, devoured 900 in a month to test bodybuilding legend Vince Gironda’s bold claim that eating 36 eggs a day is just ...

Having heard that this diet could have muscle-building effects comparable to taking potentially harmful steroid injections, ...

Men's Open bodybuilder James Hollingshead shared his full day of eating in preparation for the upcoming 2025 Arnold Classic ...

Did you know that eating eggs doesn't raise your cholesterol? Discover why this myth is false and how eggs can benefit your health and athletic performance!