Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass decreases by approximately 3-8% per decade, and the rate of decline is even ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Well, people started respecting him more for being able to retain his majestic physique even at the age of 77. Being an inspiration to many bodybuilders ... fitness for over a decade or more.

To you readers over age 30, we’ve got some bad news for you. Chances are good you’ve already begun losing muscle. And it only gets worse. Up to a quarter of adults over the age of 60 and half of those ...

In the CBC Docs POV documentary Never Too Old, we meet Olive Bryanton, an 81-year-old great-grandmother from rural Prince Edward Island who has just completed a PhD, making her the oldest ...