Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Have you been giving it your all at the gym, seeing progress in other muscle groups, but your biceps seem to have gone on ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But, according to ...

Samir Bannout commented on Nick Walker's recent photo, revealing that he has one of the freakiest back double biceps he's ...

Big biceps, toned abs and cut calves – it's what ... with this may think that if they workout enough and build enough muscle then they will be in peak health – but what happens is, they ...

On my podcast, Power Athlete Radio, I had a long discussion with 4-time Mr. Olympia winner, Jay Cutler, where we discussed one of the greatest rivalries in body ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.