Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her ...

Oral anabolic steroids, or oral steroids, are artificial medications that are similar in action to the male sex hormone testosterone. Oral steroids are useful while bulking, gaining strength, and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...