Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Coach Ash specifically created this program to address the unique challenges that women over 40 face, such as hormonal ... focusing on different muscle groups—breaking it up between upper ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.