Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you’re an endomorph, ectomorph ... your body responds best to workouts that keep your heart pumping.

There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.

However, they must carefully balance fitness routines to prevent plateauing due to their natural muscularity. Ectomorphs have a slender frame with narrow shoulders and a fast metabolism ...