Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. The research is ...

Green tea has become the go-to beverage for people who want to lose weight, improve gut health, and be healthy in general.

The 'special' kind of tea might look strange compared to your normal brew - but it's packed with major health benefits ...

Having diabetes doesn’t mean you need to deny yourself ... looking to manage blood sugar levels while enjoying a flavorful drink. This smoothie has a high protein content (15 grams per serving ...

Ketone supplements are emerging as a potential game-changer in the fight against type 2 diabetes, a global health crisis ...

Experts shared that the main risks of bullet coffee consumption for diabetics include weight gain, increased unhealthy ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

"I always have black but I never drink it black on an empty stomach. "Always water first.” It has zero calories but gives a caffeine boost to help power you through a morning workout. Sarah ...