A half cup of cooked sweet potato contains 3 g of fiber. Be sure to include the skin, which helps boost fiber content. Because they're naturally sweeter, some people enjoy consuming a small sweet ...

A great way to boost your fiber intake even further is to add flax ... The benefits are endless, so add ground flaxseed to ...

Ginger tea improves digestion, reduces inflammation, and boosts metabolism, helping in weight loss. Chia seeds are rich in ...

Try calming herbs like chamomile, peppermint, or ginger. These teas are caffeine-free and help with digestion, relaxation, ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Detox drinks, despite their popularity and various claims, may not be the miracle solutions they are often marketed as. While ...

Boost your immunity with a refreshing citrus-infused pearled amaranth tea. Simply add lemon zest and a tablespoon of crushed ...

What to know about nonalcoholic beverages containing adaptogens and other supposedly mood-boosting ingredients. (Photo illustration: Gabriella Turrisi for Yahoo News; photos: Kin Euphorics, Ghia ...

By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.